Sunday, February 17, 2008

Turkey Corn Chili

This is a comforting chili that is very low in WW points. I like to make a batch of this and separate it into 5 servings. Serve with a big salad on the side, and it's very satisfying.

Ingredients:

1 medium onion, chopped
2 Tbsp canola oil
4 cloves garlic, chopped fine
1 medium bell pepper, diced
1- 1/2 cups frozen corn kernels, drained & thawed
1- 1/2 cups diced canned tomatoes
1 -1/2 cups canned tomato sauce
1 can kidney beans (with the juice)
1 tsp poultry seasoning
1 -1/2 Tbsp chili powder
1 Tbsp ground cumin
2 oz. Frank's Red Hot Sauce
a sprinkle of cayenne
2 tsp. My House Seasoning (listed on this blog)
extra S&P, if desired

Instructions:

In a deep pot over medium heat, saute onion in oil for 3-5 min. Add garlic, and cook 1 more min. Add turkey, & cook for 5 min. Add bell pepper, corn, tomatoes, & sauce. Bring to bubble stirring in spices, hot sauce, & beans. Reduce heat, and simmer 10 min.

Cook's note: If you have extra points to spare, top with some reduced fat sour cream & some reduced fat shredded cheddar cheese.

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